Your bedroom‘s interior can do more than just provide an aesthetic value. The furniture, colour palette, and even your cleaning routine can all make a difference to your sleep pattern.
But how, we hear you ask? Phil Lawlor, Sleep Expert at Dormeo, speaks to House Beautiful UK about the biggest interior design mistakes that could be limiting the amount of shut-eye you’re getting.
Mistake no. 1: Your bed is uncomfortable or in the wrong place
Your bed can have a major impact on your sleep quality – the wrong mattress for your sleeping position can result in improper spine alignment, which can lead to back pain and disturbed sleep.
‘It’s important that you invest in a good-quality mattress that supports you…